~ YOGA ~

Gentle and suitable for Seniors, to be held at either Moorook or Barmera depending on interest.

Doreen Aspden has kindly offered to provide yoga instruction.  The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation and a sense of wellbeing. 

Gentle and suitable for Seniors, to be held at either Moorook or Barmera depending on interest.

Doreen is a senior herself and adjusts the exercises and poses including breathing and relaxation to suit our age group. 

If you are interested please contact Marian Woodberry.

Email: woodduck32@gmail.com 

Telephone: 0412 649 766