~ YOGA ~

Doreen Aspden has kindly offered to provide yoga instruction.  The health benefits of regular yoga practice may include lowering blood pressure, improved posture and circulation and a sense of wellbeing. 

Gentle and suitable for Seniors, to be held at either Moorook or Barmera depending on interest.

Doreen is a senior herself and adjusts the exercises and poses including breathing and relaxation to suit our age group. 

Please contact Doreen on 85412192 if you are interested.