~ Learn Self Defence ~


This activity is designed to provide simple and effective techniques and confidence in a confrontational situation.  You will learn how to stay safe in situations such as theft of personal property or how to ward off a physical attack in a public or home situation.  Suitable for anyone regardless of physical strength.

Please register your interest with the U3A Riverland Course Coordinator, Anna Harper:

                                                                                                                                           Email: u3acoursesriverland@gmail.com

                                                                                                                                           Telephone: 8583 5169